Flintridge Sacred Heart Adacemy, CA 2011

ATHLETIC TRAINING

TAKE CONTROL  of your training!!!  EVOLVE offers top quality Athletic Training services for all ages and skill levels. Basic skills training is available for those looking to explore many avenues of fitness while the competitive athlete can expect more sport specific fundamental, form and technique driven training. EVOLVE offers a collaborative approach to training, uniquely designing each session to fit your ability and skill, while still pushing you to your LIMITS.  PRIVATE or GROUP instruction is available.

VOLLEYBALL INSTRUCTION

Private instruction:

One-on-one training is offered for those looking to sharpen their VOLLEYBALL IQ. Training will encompass a variety of training information including;

  • Proper ROTATION around the court
  • Each of the 6 PLAYER POSITIONS (Out-side, Middle & Right-Side - Hitters) (Setter, Libero & Defensive Specialist)  
  • SERVING -techniques / placement 
  • PASSING -platform positioning and angle to target
  • SETTING- footwork, hand placement and finish
  • APPROACH / ATTACK- footwork and varieties of arm swings
  • BLOCKING- Footwork, spacing and timing
  • COURT AWARENESS - seeing opponents movements,"SEEing" the block  "READing" an attack on defense.

Training is designed to EVOLVE the individual's skills and help them achieve their GOALS, while still continuing to CHALLENGE their abilities. 

GoPro Sizzle Reel recording is available during training for an additional fee. Contact EVOLVE to upgrade your training experience by adding your video package today!

Starting setter and her Libero

GROUP INSTRUCTION

EVOLVE is available to Coach you and your TEAMMATES for your next practice! Need some extra "touches" before your next competition. Want to work on your rotations or possible lineup to find the best combo? Do you and your team need some work finding chemistry on the court?
Coach Williams offers a TOUGH yet MOTIVATIONAL learning environment heavily based on 'game like situations' so teams have the opportunity to work through real life problems. EVOLVE offers repetitive skills training which has been proven to build muscle memory and gain mental confidence. EVOLVE offers training that covers everything from;
  • Positional Training
  • Free Ball Plays
  • Ball Control
  • Serve Receive % rates
  • Defensive Success % rate
  • setter dump
  • tempo plays 
  • "Trouble" recovery off the block
  • finding the KILL during offensive attacks
  • tooling the block 
EVOLVE challenges students to perform at their TOP potential by offering constructive criticism and positive feedback so you can find your BEST competitor.
Club West Team Training
AGILITY and X-TRAINING
Looking for a little motivation? Hoping to shed some pounds or get back into shape? EVOLVE offers Trainers who will be there with you, every step of the way!
Agility training is encouraged for those who actively compete in sports or those who want to maintain a level of total fitness. Many athletic professionals and coaches agree that cross training is the best form of conditioning to avoid injury and is often encouraged in athletes who compete in multiple sports.
EVOLVE X-TRAINING will incorporate a variety of physical challenges including;
  • dynamic stretches - pivoting, lunging, butt kickers, high knees, grapevines, shuffling, frog leaps, inchworms etc. 
  • sprints / long distance running - timed, with short breaks between intervals
  • interval training / stations - pushups, sit ups, burpies, squats, skiers, mountain climbers etc. 
  • plyometrics / Agility ladders - lateral and forward jumping, single leg hopping, fast footwork, hand-eye coordination  
Each EVOLVE  X-Training session is designed to meet your fitness GOALS while still pushing your ABILITIES.

Next Steps...

Don't just take our WORD for it. See what all the hype is about.  Get started TODAY,  EVOLVE tomorrow!!!