Dive into the fun! EVOLVE offers a variety of classes designed to help beginner and trained swimmers a-like. Parents are ASKED to join their child in the fun for the Water Exploration Safety course.
With hard work and dedication even the most inexperienced swimmer can gain an edge in the water. EVOLVE is determined to changing lives by creating well-rounded and versatile swimmers, ready to take on any CHALLENGE.
Join in the fun with One-on-One!!!! Each class will EVOLVE in difficulty as the swimmer conquers each skill. These classes will cover everything from;
- Water safety skills - Floating and Treading
- Entry and Exit Strategies - bouncing on the bottom of pool, maneuvering to an exit and climbing out of pool
- Breathing techniques - Holding breath, rolling over and blowing bubbles
- Stroke form- Forward (freestyle) and backward (backstroke) arm circles
- Kicking technique - flutter kick on back (backstroke) and stomach (Freestyle)
- Intermediate Swimming Skills- Butterfly and Breaststroke arm stroke and kicking techniques
- Advanced Swimming Skills - upper body "skulling," forward and back facing flip turns as well as front and back dives.
- Speed and Conditioning training - maintenance as well as competitive swim programming
- Aqua (Rehab) Therapy - Promote range of motion, reduce pain and decrease swelling.
GoPro Video Sizzle is available for purchase for those looking to build a College portfolio.